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New Winter/Spring Offerings!

New Gentle Class:
Lynda will now be offering her Monday night class as a gentle class. This is perfect for those who want a more contemplative, restorative practice or beginners and those new to yoga. Kim is continuing her Gentle class on Wednesday evenings.

New Monday Lunch Class w/ Elisabeth:
Add Mondays 12-1:15 on your schedule for a midday recharge class! If lunch is your time, you now can practice Mondays and Wednesdays (with the Co-op class).

Tuesday Afternoon Yoga Kids:
There has been a request for a yoga class for kids! Lynda Meeder who is a trainer for the Yoga Kids program has agreed to hold a tuesday afternoon class from 3:30-4:30pm. This class will accept drop-ins, but the program is most successful when you sign up for 8 classes at a time. Make-ups will be possible, you can talk to Lynda to learn more about it.

Tuesday Qi Gong with Bonnie Bloom:
Bonnie is back with an ongoing Qi gong class! While most students still sign up for 8 weeks at a time to save money and build consistency, Bonnie has made it so that anyone can drop-in and class card folks can use their class card and pay $5 more to attend.

Free Thursday Mysore from 9:30-11am:
Mysore is an unled practice based on the basic Ashtanga template which the student performs at his/her own pace. "Cheat Sheets" will be available for those new to self-practice. There is no cost to attend.

New Capoeira Practice on Sundays, 10:30-11:30am:
Many of us have discovered the excitement and fun in this African/Brazilian dance/martial art/game practice held on Tuesday nights from 7-9pm. Jamie is now offering a free practice time on Sundays from 10:30 - 11:30am for those who participate in the Tuesday night class. This practice time is not for newcomers. Occasionally this session will be cancelled to accommodate workshops. If you are unsure, visit the workshop page on the website to see if there is a sunday workshop when you want to go.

New Saturday Morning Class with Kim:
Kim Timlege has stepped up to teach an open class on Saturday mornings from 9-10:30am. This will help to accommodate those who have a hard time making it during the week.

Sanga Sundays - First Sunday of the month, 5-6:30pm!
Many of us have delighted in this community practice that incorporates yoga, play, circus fun, games, and more. Join us to share in the fun and community. All family members are welcome! Leaders are Prakriti teachers and special guests.

May Thai-Shi Massage Workshop with Antoinette Maclachlan, RYT!
Come and join us May 2nd and 3rd for an amazing opportunity to study Thaishi foot and head/neck/face massage in a two day workshop with a truly gifted practitioner, Antoinette Maclachlan. This workshop is perfect for yoga teachers and massage therapists. Pre-registration is required. Check out the workshop page for more information. This is a unique opportunity to study with Antoinette, don't miss it!

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